Lesson 1: Anatomical Position & Anatomical Directions.
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7 Pelvic Tilt Exercises | Anatomical Analysis Pelvic tilt exercises are very important as a movement basis for all strength exercises. Control of the pelvis means control of the lumbar spine. In this new video we can see a series of pelvic tilt exercises. Exercise 1: Pelvic tilt while sitting on a stability ball The muscles involved in posterior pelvic tilt are the abdominal muscles and the gluteus maximus. Exercise 2: Anterior and posterior pelvic tilt. (APT&PPT) Exercise 3: Another variation o
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Stand taller, feel stronger ✨ This simple daily exercise helps realign your posture, open your chest, and lengthen your spine, so you look taller and move with confidence. #posture #gym #workout #gymworkout #fitness #physicaltherapy | Physical Therapy Session
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