18 Ways to Relax Muscles (And Relieve Tension Today)
18 Ways to Relax Muscles (And Relieve Tension Today)
Mar 31, 2023
thegoodbody.com
Want to get faster? Start by training the muscles most athlete overlooks. If you want real speed, focus on your calves and your tibialis. These two muscles control how you hit the ground, how you produce force and how efficiently you move. CALVES – POWER & PROPULSION ✅More force into the ground: stronger calves help you push the track away harder, boosting acceleration and top end speed. ✅Improved ankle stiffness: better energy return every step one of the biggest keys in elite sprinting. ✅Bette
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