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Sometimes the hardest thing to say is: “I’m scared I matter less to you than I used to.” You might rehearse that sentence, delete it, then send “never mind” instead. The conversation ends, but the need to feel cared for is still there. You deserve to ask for reassurance without feeling ashamed. Practising “I’ve been feeling disconnected. Can we make time for each other?” can be a place to start. 🤎 Which part of this video felt familiar? #BPD #BorderlinePersonalityDisorder #DBTSkills #FearOfAban
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