360° MULTI-DIRECTIONAL MOVEMENT Engage the entire core region from all angles and directions, for the best Abs & Core workout possible. #coremaster #coreworkout #corestrength #coreexercises #absworkout
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My Athletic Core 360 program is officially live, and I’m giving it to you for FREE 🔥 15–20 min athlete-built circuits that hit lower abs, upper abs, obliques, rotation, and real stability. All you need is 1KB to start… Comment “CORE” below and I’ll hook you up. #workout #workoutmotivation #abs #core | Max Pali
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My Core 360 Class – Floor Work Focus A quick look at the second half of my Core 360 class — featuring floor-based core training (sped up 10x!). This segment targets your deep core, glutes, and lower back — building strength, stability, and control. Great for posture and injury prevention. 💡 Suitable for all fitness levels — with both progressions and regressions provided. You go at your pace! 💪🏼 Join me weekly for a functional, full-body workout that combines suspension training and floor wor
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