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The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. #BookReview 📚🐛 In between my reviews for the subsequent series I'm reviewing, I'll be going over this book in parts as each section deserves its own attention. This book is an evidence-based exploration of trauma's effects on brain and body, offering multiple treatment paths including neurofeedback, meditation, sports, and yoga for healing. Although I don't believe in yoga, I'm a true believer
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My Favorite Books on Trauma No Bad Parts - Richard Schwartz Waking the Tiger - Peter Levine The Body Keeps the Score - Dr. Bessel van der Kolk The Body Never Lies - Alice Miller Shop - link in Bio #cptsd #thebodykeepsthescore #complextrauma #HealingJourney #healing
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