Achilles pain that comes and goes for no obvious reason? 👀 Your Achilles might not be the only problem. Try a single-leg calf raise, do these 3 exercises, then RETEST it: 1️⃣ McKenzie Press-Ups 2️⃣ Sciatic Nerve Glides 3️⃣ Running Man Side Plank If the calf raise feels noticeably better afterward, your lower back or nervous system may be contributing to your symptoms. #achillespain #achillestendonitis #runninginjury #runningtips #sportschiropractic
1:20
Achilles pain that comes and goes for no obvious reason? 👀 Your Achilles might not be the only problem. Try a single-leg calf raise, do these 3 exercises, then RETEST it: 1️⃣ McKenzie Press-Ups 2️⃣ Sciatic Nerve Glides 3️⃣ Running Man Side Plank If the calf raise feels noticeably better afterward, your lower back or nervous system may be contributing to your symptoms. #achillespain #achillestendonitis #runninginjury #runningtips #sportschiropractic
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