30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG)

How to do the FRONT SPLITS FAST | follow-along routine

How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED

A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you

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8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

20 Minute Front Splits Routine (FOLLOW ALONG)

15 MIN STRETCH FOR SPLITS (front splits flexibility routine)