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13 Steps to Build a Reliable Habit Stacking Routine | Develop Good Habits
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Have you tried habit stacking to make your new habit stick? Our third healthy habit tip is to add our new habit into an existing routine. For example, after you brush your teeth every morning, you will make your bed. Or, after you run errands on Saturdays, you'll head to the gym. Adding a new habit into an existing routine is a great way for your new action to become something you do automatically. | Fitness Formula Clubs
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FacebookFitness Formula Clubs
Habit stacking makes adding a new activity into your routine so much easier 🥳 Implementation is easier because you remember to do it 😉 These are a few of my favourite that I tell my clients to do when they are first adding lymphatic drainage into a routine. We all go to the bathroom… so why not do the first 5 nodes while you are sitting there (instead of scrolling on your phone… I know you do it 😂). Then finish the other 2 once you wash your hands 😉 While you are waiting for your coffee or t
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