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Why stretching your hamstrings can worsen sciatica and hurt your disc #Sciatica #BackPain
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Why stretching your hamstrings can worsen sciatica and hurt your disc #Sciatica #BackPain
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Hamstring stretches can worsen sciatica: relieve disc pressure instead #sciatica #backpain
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Is your sciatic pain not going away? It may not just be coming from your low back. The sciatic nerve travels down between the hamstring muscles — and when it gets glued down with adhesion in that space, it can create: • Pain down the back of the leg • Tightness that never fully stretches out • Pulling with bending or hinging • Burning or tingling into the calf • Symptoms that come and go but always return If the nerve can’t glide freely between the hamstrings, every step, hinge, and sit puts ten
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