13 reactions | Remember to warm up with specific intentional movements before heavy compound lifts. Also, remember to wait 30-60 minutes after eating before training. And don’t angle yourself downwards lol | Meyer Moves | Facebook
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42K views · 420 reactions | 7 Compound movements for a full body...
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Why compound movements? Insolation movements. Plz watch listen & learn through full video ✅️ #compound #lifts #fitness #bodybuilding #musclebuilding #strenght #Density #faster #fatloss #Workout #training #athlete #fitnessfreak #challenge #fblifestyle #motivation #gym 💪🏋 | Fitness club
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Why compound movements? Insolation movements. Plz watch l…
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