5.4K views · 80 reactions | The horizontal pull aka the ROW is the most important movement pattern for long term shoulder health. Here are 5 novel row variations to add into your training for a stronger back and pain-free shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin | Facebook
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5.4K views · 80 reactions | The horizontal pull aka the ROW is the …
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Horizontal row variations Here are some back exercises you can add to your routine. 1) Standing bilateral wide grip cable row (pronated grip) 2) TRX inverted row (pronated grip) 3) Smith machine inverted rows (aka Australian pull ups) 4) Chest supported barbell row 5) Medium neutral grip seated cable row 6) Seated row machine (pronated grip) 7) Unilateral abducted DB row 8) Barbell bent over row 9) Landmine wide grip (pronated) bent over row Wide grip works the back through transverse shoulder a
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Horizontal row variations Here are some back exercises you can add …
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