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YouTubeJackson Carey | FitCircuits
20 MIN HIIT CARDIO 🔥 No Equipment | Calorie Burning HIIT
No equipment. Just 20 minutes of full-body sweat and cardio 🔥 Burn calories and tone the body at home with this quick and effective workout! Exercises: 1) A-Skip Clap x 20 2) Squat Crunch x 20 3) Jumping Jack x 30 4) Plank Shoulder Tap x 20 5) Squat Jump x 10 6) Mountain Climber x 30 Repeat as a circuit for 2 to 4 rounds 🔁 Give it your ...
19.3K views3 weeks ago
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🌺Split Routine Tips🌺 🌴Light cardio is a great warm up 🌴May adjust timings to 30s if needed but no less than that 🌴My use blocks on either side to support you if you’re more of a beginner 🌴Consistency is key for any routine! 2x3x weekly is ideal! 🌺Good Luck!🌺 #splits #splitstraining #gymastics #ballet #dance
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