3 LIIT Moves: Mini Workout for Awesome Thighs, Buns and Legs
2:44
YouTubeJoey 'The Truth' Atlas
3 LIIT Moves: Mini Workout for Awesome Thighs, Buns and Legs
3 LIIT Moves: Mini Workout for Awesome Thighs, Buns and Legs is another LIIT Lower-Body training session that works wonders for the trouble-zones and problem areas of us "middle-aged" folks - WITHOUT punishing the body and risking injury like all those "other" painful and risky workout programs... If you love it, show the love and share the ...
13.8K viewsOct 1, 2019
Shorts
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf.
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