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Plate Hook Pull-Ups... this is an advanced pull-up variation that hits the upper back in a VERY unique way (setup inspired by an exercise I saw being done by @raspberry_ape). To do this one, you'll be "hooking" a 25 lb bumper plate over the bar and gripping/clamping your hands on the front quarter edges of the PLATE instead of the bar. The outside edges of your hands will be resting on the bar to complete the "hook" (when your hands are solidly clenched on the plate, this doesn't hurt at all, ju
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