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Free course in my bio: 11 tips from training 11 Olympia champions. Mr. Olympia Derek Lunsford had never done squatted calf raises, Joe Bennett explains why they're so nasty. Your gastroc crosses the knee, so it's at its shortest with the knee fully bent and the ankle fully pointed. Sitting at the bottom of a squat and pushing up onto your toes trains a range most people never touch, so you'll be weak there and it will cramp. Nothing magic about it: start the set there, then extend it with normal
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