Audio Meditation: Self-Compassion Break In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice) is to develop compassion for others. But, are we developing enough compassion for ourselves? https://tinyurl.com/bdz7vutz #AudioMeditation #SelfCompassionBreak #Mindfulnessexercises | Mindfulness Exercises
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Audio Meditation: Self-Compassion Break In this self-compassion bre…
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Self-compassion practices
Self-compassion practices
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The self-compassion break, created by Dr. Kristin Neff, is a tool you can use any time of the day or night in the moment you need it most. Going through this exercise will help you remember to evoke the three aspects of self-compassion – mindfulness, common humanity and self-kindness. Learn more at https://self-compassion.org/ | Vancouver Coastal Health
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When we see a friend (or even a stranger) in crisis or pain, most of us are pretty good at extending our compassion. But when we're having a hard time in our own lives, too often we neglect to give that same kindness to ourselves. What are we missing in these moments? Self-compassion. This often-overlooked skill turns out to have some really surprising benefits: It makes us less anxious, depressed, and self-critical—and more confident, productive, supportive of others, and even physically health
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