Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
13K views · 408 reactions | Hitting some nice slow and controlled reps. True strength isn't bouncing weight off your chest or contorting your body to find a way to move the weight. It's being able to control the weight throughout the entire movement. #teamoberst #competeharder #teamgat | Robert Oberst | Facebook
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13K views · 408 reactions | Hitting some nice slow and controlled rep…
13.7K views1 month ago
FacebookRobert Oberst
536K views · 7.4K reactions | The LBA 30 Reps Standard! Slow, controlled reps with full range! Embracing USING the spina at every vertebrae as apposed to avoiding and “protecting” the spine in life. Build Your Own Back Brace! ❤️‍啕 | Lowbackability | Facebook
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536K views · 7.4K reactions | The LBA 30 Reps Standard! Slow, cont…
284.5K views1 week ago
FacebookLowbackability
94K views · 3.3K reactions | Great example of slow and controlled reps Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @ericjanickifitness @drmikeisraetel | Thegymfyp | Facebook
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94K views · 3.3K reactions | Great example of slow and controlled re…
99.3K views1 week ago
FacebookThegymfyp
10K views · 370 reactions |  Pumped Up Arm Workout Slow, controlled reps = real growth. Focus on quality contractions, not just moving weight. 3 sets • 12–15 reps • 90-sec rest — feel that burn   Want a custom plan built for YOU? Tap the link in bio and let’s build your arms the right way. | Renshaw's Personal Training | Facebook
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10K views · 370 reactions |  Pumped Up Arm Workout Slow, c…
10K views3 weeks ago
FacebookRenshaw's Personal Training
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