Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs. Try not to use too much momentum control the eccentric phase to build strength! 3. Roll-up with hamstring stretch X 10 on each leg. For those with a not so mobile QL (🙋🏻‍♀️) this is

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【How to draw magic circle】This is Yuki. I tried to draw a magic circle in the ibis paint! Complex drawings are made easy with a variety of ruler tools, such as the kaleidoscope ruler and the rotation ruler! Download: http://goo.gl/uwUdGP 【魔法陣の描き方】ゆきです。アイビスペイントで魔法陣を描いてみました！万華鏡定規や回転対象定規をはじめ、多種類の定規があるのでそれらを利用すれば簡単に描けちゃいますよ！ ダウンロード： http://goo.gl/uwUdGP | ibisPaint