How to Utilize The 3rd Class Lever — Steel Mace Training for Triceps. The steel mace is not just a heavy bar — it's a dynamic lever. When you learn how to use all the different Class Levers with it, you will unlock a whole new level of training. Conventionally, The "Gada" or mace was used mainly for swings. This is why our approach is quite different from the masses. We do master the traditional exercises, but we have also invented countless ways to use the qualities of the mace (or Indian Clubs
1:14
How to Utilize The 3rd Class Lever — Steel Mace Training for Triceps…
620 views9 months ago
FacebookVAHVA Fitness
How to Build Tricep Strength with a 1st Class Lever. The steel mace is not just a heavy bar — it's a dynamic lever. When you learn how to use all the different Class Levers with it, you will unlock a whole new level of training. Conventionally, The "Gada" or mace was used mainly for swings. This is why our approach is quite different from the masses. We do master the traditional exercises, but we have also invented countless ways to use the qualities of the mace (or Indian Clubs) for different p
1:28
How to Build Tricep Strength with a 1st Class Lever. The steel mace is …
699 views9 months ago
FacebookVAHVA Fitness
⚙️ “3 Simple Levers That Control Your Entire Body Movement 😱 | Biomechanics Made Easy”
1:00
⚙️ “3 Simple Levers That Control Your Entire Body Movement 😱 | Bio…
178 views4 months ago
YouTubePhysio Troops
Levers
7:39
Levers
9.8K viewsMar 11, 2020
YouTubeabcPE VCE Physical Education
LEVERS PART 1
11:01
LEVERS PART 1
16.7K viewsJul 17, 2017
YouTubeFlip Teach
Biomechanics - Levers
19:12
Biomechanics - Levers
64.2K viewsMay 21, 2020
YouTubeRich “iSpeakPE”
Levers part 2
Levers part 2
6.9K viewsJul 17, 2017
YouTubeFlip Teach
2:44
Simple Machines:Levers
938.8K viewsMay 26, 2020
YouTubeMooMooMath and Science
20:02
Levers - GCSE PE
10.1K viewsFeb 25, 2020
YouTubeSmartPE
4:21
Triceps | Muscle Anatomy
222.7K viewsMar 25, 2020
YouTubeAnatomyZone
10:43
3 Classes of Lever
18.3K viewsMar 9, 2017
YouTubeLrn Fzx - Learn Physics
14:44
Dumbbell Only Arms Workout (BICEPS & TRICEPS)
106.1K viewsMay 7, 2021
YouTubeAthlean-XX for Women
9:36
Lever Classes Review with Practice Examples
45.2K viewsMay 2, 2016
YouTubeBollendorf Science
8:01
I Learned How To Front Lever In Just 50 Days (INTENSE TRAINING)
1.3M viewsJun 13, 2021
YouTubeBrandon William
10:36
Full Biceps & Triceps Workout For Bigger Arms
8.9M viewsJan 8, 2017
YouTubeMike Thurston
1:07
Class 1,2 and 3 levers with exercise examples.
56.6K viewsFeb 4, 2011
YouTubeZahin Singh
18:53
The Three Classes of Levers: An Explanation
8.7K viewsMay 18, 2021
YouTubeStep by Step Science
12:58
Lateral Collateral Ligament: Anatomy, Function, Injury, and Tr…
25.5K viewsJan 24, 2020
YouTubeBasics of Ortho
6:47
Lever systems in the human body
483K viewsSep 28, 2013
YouTubeHuman Anatomy Education
13:56
FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOI…
1.7M viewsMay 26, 2019
YouTubeObi Vincent
10:50
Muscle Levers 1st Class, 2nd Class, 3rd Class Explained
91.7K viewsNov 27, 2019
YouTubeThe Movement System
15:12
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
3.8M viewsAug 2, 2020
YouTubeATHLEAN-X™
13:41
7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED
6.6M viewsAug 26, 2018
YouTubeV Shred
35:23
Musculoskeletal System | Muscle Mechanics | Types of Contraction…
206.5K viewsJun 26, 2017
YouTubeNinja Nerd
6:07
Sadik Hadzovic's Classic Biceps and Triceps Workout | IFBB Pro
1.6M viewsOct 1, 2017
YouTubeBodybuilding.com
9:43
Levers - Simple Machine | 1st class, 2nd class and 3rd class | Easy Sci…
6.3K viewsJul 2, 2020
YouTubeGein-in-us
13:29
Lever concept with its types and examples-Kinesiology
85.7K viewsApr 6, 2020
YouTubePhysio Class
8:45
Muscle Building Workout Series - Day 1 | Chest and Biceps | Yatinde…
1.8M viewsAug 27, 2019
YouTubeYatinder Singh
5:59
Biceps Femoris Self-administered Dynamic Release a.k.a. Pin & Stret…
142.6K viewsFeb 22, 2016
YouTubeBrookbush Institute
6:35
What is called Lever? - What are levers used for?
24.3K viewsNov 4, 2019
YouTubeSLNacademy
See more videos
Static thumbnail place holder