When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
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When the injuries pile up...you have to change the way you train. ATHL…
345.5K views4 months ago
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If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
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If you’re stuck training at home and don’t have the luxury of access to …
31.5K viewsJan 29, 2021
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I’ve always preferred combination movements that allow muscle actions to “flow”. This cable crunch / pushaway crushes the core both concentrically and eccentrically as well as the triceps. Note the form on the cable crunch! The hips DO NOT fold back as I crunch forward. They stay locked in place as I bent forward and flex from the spine. The push away hits the triceps and then eccentrically demands that you have core stability to prevent over-extension. As for the setting?? Quick little hotel gy
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I’ve always preferred combination movements that allow muscle acti…
30.1K viewsAug 20, 2018
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Is Athlean-X worth $100? FULL PROGRAM review.
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There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
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There are so many angles, heights and widths to move your arms dur…
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