Early postpartum ≠ rest only. It means reconnect FIRST. 🤗 This gentle TVA activation is one of the very first movements I have been doing after birth. If you've ever been a massage therapy client of mine, you've likely already heard about this... it's beneficial for so much more than just postpartum. Why? Your transverse abdominis (TVA) is your deepest core muscle — it wraps around your torso like a corset and plays a HUGE role in: • Supporting your spine • Managing pressure • Healing and suppo
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Supreme OBLIQUE Activation & Transverse Loading 💎 Do you ever wonder, how the hell do I train my obliques 🤔 Yes, you and whole bunch of other people…. BUT, don’t worry! King Brad of all exercise has got your back 🤴 All jokes aside, these 5 drills gave me some of the best oblique activation that I have ever felt during a workout. They are also very versatile and will hit your abdominal section under a multitude of angles and load types and also speed. You can increase your speed during some of
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Transverse wave motion is a type of wave where the particles of the medium move Perpendicular to the direction of the wave’s movement. Imagine shaking a rope up and down—while the wave moves forward, the rope itself moves up and down. This is different from Longitudinal waves, where particles move parallel to the wave direction, like sound waves in air. In the case of Grandpa inserting the spring into the pipe, he creates a Side-to-side motion (transverse waves) along the spring. This reduces re
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The transverse abdominis (TVA) and deep multifidus muscles act as primary stabilizers of the lumbo-pelvic region. Together they create hoop tension, increasing thoracolumbar fascia tension and intra-abdominal pressure. This produces a hydraulic amplifier effect that stiffens the spine and enhances stability, a mechanism often described as the body’s “natural weight belt.” TVA activation occurs before movement begins, about 30 milliseconds prior to upper-body movements and 110 milliseconds before
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