What is TDEE and why does it determine 90% of weight loss success? Explained
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This was my high carb day of the week. Lately I’ve been eating around 3300 calories (still a deficit) and losing fat weekly. Please remember everyone has a different TDEE (total daily energy expenditure) and different levels of activity. This full day of eating would put weight ON most people. Pump was INSANE though. Calories - 3753 Fat - 80g Carb - 510g Protein - 256g If you’re wanting a custom plan with your specific macros and calories, we can build you one. Hit the link in my bio to schedule
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