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Struggling to build new habits? Try the beautiful art of ‘habit stacking’ famously brought to light by @jamesclear in his book Atomic Habits 📖 Have you read the book? It’s so good 🙌🏻 The morning can be one of the best times to flex your habit stacking skills as you prep your day for whatever it needs for you to get the best out of it, and yourself! Day 7 of 10 Days of Awesome #habits #habitstacking #habitsthatstick #atomichabits | Awesome Supplements
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Struggling to build new habits? Try the beautiful art of ‘habit stacking’ famously brought to light by @jamesclear in his book Atomic Habits 📖 Have you read the book? It’s so good 🙌🏻 The morning can be one of the best times to flex your habit stacking skills as you prep your day for whatever it needs for you to get the best out of it, and yourself! Day 7 of 10 Days of Awesome #habits #habitstacking #habitsthatstick #atomichabits | Awesome Supplements
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Habit stacking changed my mornings. I used to wake up and immediately scroll for 30 minutes. Now I stack small habits that actually serve me. Atomic Habits taught me: After [current habit], I will [new habit]. My morning stack: → After alarm, I drink water → After water, I start coffee → While coffee brews, I stretch → After coffee, I journal Four habits. Ten minutes. Zero willpower needed. Each habit triggers the next. That's the power of systems. What's one habit you could stack onto something
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