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Erik Dalton, PhD on Instagram: "Hip Capsule & Quad Stretch Try these techniques for stretching the hip capsule and quad. For longer demonstration videos and articles visit blog.erikdalton.com and sign up for Erik’s Technique Tuesday newsletter. #stiffhipmassage #bodyworkforhips #freedomfrompain #erikdalton #myoskeletalalignmenttechnique #massageceu #bodyworktraining"
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