Compund movement workout - Today's Tip
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Compund movement workout - Today's Tip
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Compound movements are essential when it comes to achieving results in the gym as these are the most taxing exercises on your body. It’s important to note that you want to keep a high level of intensity while performing these movements. You want to be utilizing a 3 to 5 minute rest period between sets, this will ensure that you are exerting close to max effort throughout the movement. A good rule of thumb is to perform 3 to 4 sets of each exercise. After performing compound movements, you can th
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