If you're looking for the perfect fish supper then you should probably try this delicious pan-fried lemon sole with tomato, olive and caper sauce brought to you by The Kitchen with Great British Chefs and our good friends at ProWare Kitchen. https://www.greatbritishchefs.com/recipes/lemon-sole-tomato-sauce-recipe | Great British Chefs

Lemon Butter Sole Dead easy. Absolutely lush. 👌🏻 Get it saved and made this weekend Recipe 👇🏼 Serves 2 2 fillets lemon sole 4 tbsp plain flour 75g butter 1 tbsp capers 1 lemon Handful chopped parsley Dry the fish with kitchen paper Put the flour into a plate. Season with salt Dip the fish into the flour to cost evenly on both sides. Dust off any excess Heat a splash of oil with the butter in a non stick frying pan over a medium heat Fry the fish - (laying it away from you as I goes into the