How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | The Blog
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How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | The Blog
Learn how to do Dancer Pose (Natarajasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into the pose. Dancer Pose is a beautiful balancing posture that opens your entire front body. This pose strengthens your muscles, as well as your f
Dec 11, 2019
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Kelsi on Instagram: "King Dancer Pose Tutorial (Natarajasana) This pose is equal parts strength, grace, and a little bit of shoulder magic. Here’s how to break it down: ✨ Mountain Pose: Start tall and rooted through your standing leg. Remember, don’t let your big toe lift off the ground. ✨ Grip check: Grab the inside of your lifted foot to help open the shoulder later ✨ Core on: Engage your core to help with stability and control ✨ Find your lift: Kick into your hand while keeping your balance s
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