How to Do GHD Sit-Ups at Home Without a GHD Machine
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NO GHD - No Problem 😉 If you don’t have access to a GHD machine, there are a couple of great alternatives to simulate the GHD sit-up for core and hip flexor strength. Variation 1: Barbell Setup with Boxes Set up two boxes (at 30”) and place a loaded barbell about 15 cm above the boxes. Secure the barbell on the rig. Sit on the boxes with an ab mat for support and extend your legs under the barbell. Perform sit-ups, simulating the GHD movement. Variation 2: Dumbbells and Ab Mat Anchor your feet
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NO GHD - No Problem 😉 If you don’t have access to a GHD machine, there are a couple of great alternatives to simulate the GHD sit-up for core and hip flexor strength. Variation 1: Barbell Setup with Boxes Set up two boxes (at 30”) and place a loaded barbell about 15 cm above the boxes. Secure the barbell on the rig. Sit on the boxes with an ab mat for support and extend your legs under the barbell. Perform sit-ups, simulating the GHD movement. Variation 2: Dumbbells and Ab Mat Anchor your feet
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Sunday Learning Day: GHD Hack! Need a GHD sit-up substitute at home? This is it! While it won’t fully replicate the hip flexor drive, it’s a great alternative to ab mat sit-ups or v-ups. Setup: Sit near the front edge of the ball so your lower back hits the curve as you extend. ⚠️ Pro Tip: Go slow to learn your range of motion and watch your head on the floor! #pamelagnon #calisthenics #mayhemgymnastics #absworkout #abworkouthack #ghdsitup | Pamela Gagnon
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Sunday Learning Day: GHD Hack! Need a GHD sit-up substitute at home? This is it! While it won’t fully replicate the hip flexor drive, it’s a great alternative to ab mat sit-ups or v-ups. Setup: Sit near the front edge of the ball so your lower back hits the curve as you extend. ⚠️ Pro Tip: Go slow to learn your range of motion and watch your head on the floor! #pamelagnon #calisthenics #mayhemgymnastics #absworkout #abworkouthack #ghdsitup | Pamela Gagnon
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