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11K views · 21 reactions | To the uninitiated, the cable machine may look like a medieval torture device, but in reality it is an incredibly versatile machine that can work your muscles in every direction. There are 100s of exercises you can do for a full body workout and each machine has a list of exercises with instructions to get you started. Or, have a chat to one of the team and they can give you some tips on how to crush the cables. | The Gym Group | Facebook
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