What Is Generational Trauma? Here’s How to Understand It and How to Heal
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The concept of inherited trauma, often referred to as intergenerational trauma, suggests that the psychological scars from significant traumatic events experienced by one generation can influence the emotional and mental health of subsequent generations. This phenomenon implies that the pain you carry might not solely be your own, but rather a complex tapestry woven from the unresolved traumas of your ancestors. These inherited burdens can manifest as learned behaviors or emotional responses pas
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