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Could this tiny valve be causing your digestive problems? Meet the Ileocecal valve! It's the gatekeeper between your small intestine and colon. It’s supposed to open and close naturally as food moves through your gut. However, if it stays open, colon contents can go back into the small intestine which can lead to SIBO, gas, bloating, reflux, and GERD. If it stays closed, waste gets trapped in the colon and that can lead to constipation, more gas, and bloating. 👉 Watch the full breakdown video o
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Could this tiny valve be causing your digestive problems? Meet th…
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FacebookBrenda Watson, C.N.C.
Most people don’t even know this valve exists, yet it’s the traffic light between your small and large intestine. When the ileocecal valve gets stuck open or closed, everything backs up: 👉 bloating 👉 brain fog 👉 right-side tightness 👉 anxiety and fatigue Releasing it can instantly reset your digestion, nervous system, and energy flow. It’s not magic, it’s fascia, breath, and awareness. This is one of my favorite ways to open the gut and restore movement from the inside out. Your gut isn’t br
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