Saturday morning plans = MADE ✅ Join me at 12 Stories Coffee for Intuitive Yoga Flow Sound Bath at 9am. We’ll move, breathe, and heal together in community. Donation-based so yoga is accessible to everyone. All bodies, all levels, all welcome. 🧘‍♀️✨ RSVP: Intuitive Yoga Flow Sound Bath | Donation Based in Downtown Farmersville! | Brittney Carmichael

When I filmed this series, I didn’t realize why I was so drawn to practicing in total darkness. But now I know: When we dim the lights, we stop performing. We stop posing. We start feeling. That’s why this year’s New Year’s yoga challenge, EVOLVE, is filmed like a healing cave — and why it pairs so beautifully with my new book Healing with Somatic Yoga. 🌀 It’s not about alignment or achievement. 🌀 It’s about emotional release. 🌀 It’s about becoming your own source of safety and strength. Join

Explore arms balance in a challenging but fun way to awaken your inner child. Elsa will guide you in a safe and intuitive yoga practice that will lead you towards learning and/or improving your arms balances. Build your confidence and develop a positive mindset to overcome obstacles on your mat and in your daily life. This practice is an opportunity to live each moment 100%, destroy limiting thoughts. Get ready for a fun flow and spicy class! Date & Time: Sunday 14 April 2024 | 13.00 - 15.30 Loc

Build Strength And Mobility With This Full-Body Yoga Workout