Contralateral vs. Ipsilateral Pressing and Rowing - EricCressey.com
ericcressey.com
Contralateral vs. Ipsilateral Pressing and Rowing - EricCressey.com
Today's guest post comes from Cressey Sports Performance coach, Ethan Dyer. The current sports performance training meta as it pertains to unilateral pressing and rowing exercises is to lean on contralateral variations as the default. This is because contralateral activities generally allow for greater
Jun 24, 2022
Contralateral Exercises
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One arm dumbbell split squat: contralateral
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