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Jenna Burnes ✟ | My lil quick accessory quad & hammy day : -leg extensions -barbell back squat -single leg, leg press -hamstring curls -3 sets of 8-10... | Instagram
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This leg workout only took me 45 minutes! Low volume, high intensity! Lest go! Here is the list of workouts: - Leg extensions - Seated dumbbell calf raises - Lying leg curls - Barbell hip thrust - Zercher squats #limit_break_fitness #fitness #gym #workouts #exercise #workouttips #legs #motivation #fyp #tiktok #explorepage #reel #shorts
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