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I’m sorry to burst your bubble, ladies!😝 🥜 Peanut butter (and all nut butters and nuts) is NOT a protein — and here’s why… I know, I know… you’ve been told your whole life that peanut butter is a “great source of protein.” Yes, it has protein — about 8g per 2 tablespoons — but here’s the catch: That same serving has 16g of fat and nearly 200 calories.👀 👉 That means peanut butter is actually a fat source with a side of protein, not the other way around. And if you’re trying to hit a goal like
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I’m sorry to burst your bubble, ladies!😝 🥜 Peanut butter (and all nut …
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Ready to transform your shape? 👏 Building strong, sculpted shoulders not only gives you that toned look you’re after—but it actually makes your waist look smaller and your posture more confident. ✨ In this reel, I’m showing you my go-to moves for building “boulder shoulders” in under 20 minutes. Grab a set of dumbbells and let’s lift heavy enough to challenge you by the last few reps. 💪 🔥 Pro tip: Shoulder workouts hitting your protein goal = 🔑 to seeing definition fast. Comment ARMS for my
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