Sharing 5 at-home exercises my physical therapist prescribed during this strength training phase of recovery. These are helping me rebuild stability, strength, and confidence in my knee day by day 🙌🏽⚠️ If you're recovering from an ACL or meniscus injury, please consult with your doctor and work with a licensed physical therapist before trying these. Everyone’s recovery timeline is different!Drop a 🦵🏽 if you're on this recovery journey too—sending strength your way! 💚#ACLRecovery #MeniscusRe

🏃‍♀️ **Did you know?** After **ACL reconstruction** or **meniscus surgery**, many patients can now **walk and go home the same day!** Thanks to advances in surgical techniques and anesthesia, these procedures can often be done as **outpatient surgeries** — meaning you might not even need to stay overnight in the hospital. 🏥 Patients usually start **walking with crutches or a brace within hours** after surgery. Early, guided movement helps prevent stiffness and speeds up recovery — as long as i