🚴‍♂️ The 4 Phases of the Pedal Stroke — Explained in Motion!
0:45
YouTubeMuscle & Motion
🚴‍♂️ The 4 Phases of the Pedal Stroke — Explained in Motion!
Ever wondered what really happens when you pedal? Each phase of the movement activates different muscles working in perfect coordination. ⚡ Power Phase: The glutes extend the hip, and the quads drive the pedal down. A slight heel drop activates the hamstrings to assist with hip extension. 🔁 Pull-Back Phase: The hamstrings flex the knee ...
17.7K views6 months ago
Shorts
Explore Cervical and Head Extension with Muscle and Motion
0:32
4.7M views
Explore Cervical and Head Extension with Muscle and Motion
muscleandmotion
Lying Leg Press: The Machine That Builds Your Legs 🦵💥
0:23
16.1K views
Lying Leg Press: The Machine That Builds Your Legs 🦵💥
Muscle & Motion
Muscle and Motion Anatomy
Negative vs Positive: Which Actually Matters Most For Gains?
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
YouTubeJeff Nippard
2.9M views2 weeks ago
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
2.6M views4 weeks ago
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
1:31
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
TikTokadamthedunker
4.9M views1 month ago
Top videos
New on Muscle and Motion! 🚨
0:33
New on Muscle and Motion! 🚨
YouTubeMuscle & Motion
35.2K views7 months ago
🚴‍♂️ The 4 Phases of the Pedal Stroke - Explained in Motion!
0:45
🚴‍♂️ The 4 Phases of the Pedal Stroke - Explained in Motion!
YouTubeMuscle & Motion
15.5K views3 months ago
🚨 New on Muscle and Motion! 🚨
0:37
🚨 New on Muscle and Motion! 🚨
YouTubeMuscle & Motion
25.5K views9 months ago
Muscle and Motion Strength
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
0:25
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
YouTubeMuscle & Motion
1.8K views1 week ago
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
YouTubeMuscle Building Motivation 1.
934.6K views2 weeks ago
#jj #trend #muscle #xyzbca | Muscle Muscle
0:20
#jj #trend #muscle #xyzbca | Muscle Muscle
TikTokzayn.kedua
872.9K views3 weeks ago
New on Muscle and Motion! 🚨
0:33
New on Muscle and Motion! 🚨
35.2K views7 months ago
YouTubeMuscle & Motion
🚴‍♂️ The 4 Phases of the Pedal Stroke - Explained in Motion!
0:45
🚴‍♂️ The 4 Phases of the Pedal Stroke - Explained in Motion!
15.5K views3 months ago
YouTubeMuscle & Motion
🚨 New on Muscle and Motion! 🚨
0:37
🚨 New on Muscle and Motion! 🚨
25.5K views9 months ago
YouTubeMuscle & Motion
Lying Leg Press: The Machine That Builds Your Legs 🦵💥
0:23
Lying Leg Press: The Machine That Builds Your Legs 🦵💥
16.1K views2 months ago
YouTubeMuscle & Motion
How Your Body Moves | The Hidden Power of Muscles
2:45
How Your Body Moves | The Hidden Power of Muscles
192 views1 month ago
YouTubeFacXJunction
Training for movement patterns vs Training for muscles
0:53
Training for movement patterns vs Training for muscles
1.2K views2 months ago
YouTubeStrength and Motion Academy
What is it? Image courtesy of muscle and motion anatomy ‪@MuscleandMotion‬ #bodyinmotion #muscles
0:13
What is it? Image courtesy of muscle and motion anatomy ‪@MuscleandMotion‬ #bodyinmotion #muscles
228 views3 weeks ago
YouTubeMyAnatomyLab
0:11
🦵 Hip Abduction & Adduction in Motion | Gluteal & Adductor Muscles Explained | 3D Anatomy #Shorts
1.9K views2 weeks ago
YouTubeDoctor1
0:39
Muscles and Bones in Motion 💪
917 views4 months ago
YouTubeConnectEd
0:54
Why Movement Has to Be Tested, Not Assumed - Part 02
1.1K views3 weeks ago
YouTubeMuscle Activation Techniques
0:57
Muscle size and muscle function are not the same thing.
1.2K views2 months ago
YouTubeStrength and Motion Academy
0:32
Explore Cervical and Head Extension with Muscle and Motion
4.7M viewsSep 29, 2024
TikTokmuscleandmotion
0:30
Hammer Curls: Optimiza Tu Entrenamiento de Fuerza
4.5M views10 months ago
TikTokmuscleandmotion
0:36
The amount of hip internal rotation in which you can reliably generate power is determined by the health of the muscles at the back of your hip. The piriformis muscle, together with the gemellus, obturator, and quadratus femoris, creates a wall of muscles that is responsible for keeping the head of the femur in the socket, even in the most demanding position, which from their perspective is when the hip is internally rotated. When weak, those muscles tend to feel more comfortable in a shortened
776.6K views10 months ago
TikTokanatomy.of.motion
0:24
Biomechanics of Pronation and Supination in the Forearm
5.1M viewsJul 3, 2024
TikTokanatomy.of.motion
0:16
Maximize Your Fitness Knowledge with Muscle and Motion's Animated Strength Training App
350.5K viewsOct 3, 2024
TikTokmuscleandmotion
0:25
Master the Kipping Movement: Arch to Hollow! 🔥 Kipping isn’t just about swinging - it's about mastering the seamless transition between the arch and hollow body positions with rhythm and precision. This movement combines timing, strength, and your body's natural elasticity to create powerful momentum. 👉 Hollow position: The rectus abdominis engages to stabilize and control your body. 👉 Arch position: The erector spinae fires up, creating the drive needed for an efficient and explosive transit
243.2K viewsJan 28, 2025
TikTokmuscleandmotion
0:23
Explore 3D Animation of Muscle Anatomy
573.9K viewsFeb 14, 2020
TikTokmuscleandmotion
0:45
Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!
188.1K views6 months ago
TikToksquatuniversity
See more
Static thumbnail place holder

Short videos

0:45
🚴‍♂️ The 4 Phases of the Pedal Stroke — Explained in Motion!
17.7K views6 months ago
YouTubeMuscle & Motion
0:33
New on Muscle and Motion! 🚨
35.2K views7 months ago
YouTubeMuscle & Motion
0:45
🚴‍♂️ The 4 Phases of the Pedal Stroke - Explained in Motion!
15.5K views3 months ago
YouTubeMuscle & Motion
0:37
🚨 New on Muscle and Motion! 🚨
25.5K views9 months ago
YouTubeMuscle & Motion
0:32
Explore Cervical and Head Extension with Muscle and Motion
4.7M viewsSep 29, 2024
TikTokmuscleandmotion
0:23
Lying Leg Press: The Machine That Builds Your Legs 🦵💥
16.1K views2 months ago
YouTubeMuscle & Motion
2:45
How Your Body Moves | The Hidden Power of Muscles
192 views1 month ago
YouTubeFacXJunction
0:53
Training for movement patterns vs Training for muscles
1.2K views2 months ago
YouTubeStrength and Motion Academy
0:13
What is it? Image courtesy of muscle and motion anatomy ‪@MuscleandMotion‬
228 views3 weeks ago
YouTubeMyAnatomyLab
0:11
🦵 Hip Abduction & Adduction in Motion | Gluteal & Adductor Muscles Explained | 3D
1.9K views2 weeks ago
YouTubeDoctor1
0:39
Muscles and Bones in Motion 💪
917 views4 months ago
YouTubeConnectEd
0:54
Why Movement Has to Be Tested, Not Assumed - Part 02
1.1K views3 weeks ago
YouTubeMuscle Activation Techniques
0:57
Muscle size and muscle function are not the same thing.
1.2K views2 months ago
YouTubeStrength and Motion Academy
0:30
Hammer Curls: Optimiza Tu Entrenamiento de Fuerza
4.5M views10 months ago
TikTokmuscleandmotion
0:36
The amount of hip internal rotation in which you can reliably generate power is
776.6K views10 months ago
TikTokanatomy.of.motion
0:24
Biomechanics of Pronation and Supination in the Forearm
5.1M viewsJul 3, 2024
TikTokanatomy.of.motion
0:16
Maximize Your Fitness Knowledge with Muscle and Motion's Animated Strength
350.5K viewsOct 3, 2024
TikTokmuscleandmotion
0:25
Master the Kipping Movement: Arch to Hollow! 🔥 Kipping isn’t just about swinging - it's about
243.2K viewsJan 28, 2025
TikTokmuscleandmotion
0:23
Explore 3D Animation of Muscle Anatomy
573.9K viewsFeb 14, 2020
TikTokmuscleandmotion
0:45
Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out
188.1K views6 months ago
TikToksquatuniversity
Static thumbnail place holder