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Most people think the best thing for low back pain is rest ❌ … but in reality, the opposite is true. Intentional & proper movement is one of the most effective ways to reduce pain, build resilience, & break the flare-up cycle. ✨ Flexion, extension, rotation — moving in different planes helps desensitize the nervous system and improve circulation. ✨ Start small if you need to: walking, standing up/sitting down, or gentle hip movement are great ways to begin. ✨ As soon as you can tolerate it, stre
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