Are nightshade vegetables bad?
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YouTubeCleveland Clinic
Are nightshade vegetables bad?
If you prefer to eliminate nightshades, it’s important to make sure you’re still getting important vitamins and antioxidants from other sources. Nightshades are a group of foods that offer many health benefits. If you notice they increase symptoms of inflammation, cut them out of your diet for a few weeks to determine if they’re a trigger ...
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