The Power Of So Hum Mantra Meditation (Benefits, How-To & More)
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The Power Of So Hum Mantra Meditation (Benefits, How-To & More)
So Hum Meditation is a technique that helps you clear your thoughts and connects with the Universe. Here, read the benefits of So Hum meditation and how-to practice
May 17, 2022
Ohm So Hum Meditation
AyurPrana+ on Instagram: "The meditation that brings you home to yourself. Dr. Vasant Lad teaches So Hum meditation in this clip from our new Inner Temple episode: Ajna: Crown Chakra Inhale...So. Exhale...Hum Bring your awareness to the third eye, then let it rise to the crown chakra. This ancient practice activates your intuition and helps you trust what you already know. When you stop seeking outside yourself, clarity comes. Watch the full teaching on AyurPrana+. Comment "TRIAL" to check out t
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AyurPrana+ on Instagram: "The meditation that brings you home to yourself. Dr. Vasant Lad teaches So Hum meditation in this clip from our new Inner Temple episode: Ajna: Crown Chakra Inhale...So. Exhale...Hum Bring your awareness to the third eye, then let it rise to the crown chakra. This ancient practice activates your intuition and helps you trust what you already know. When you stop seeking outside yourself, clarity comes. Watch the full teaching on AyurPrana+. Comment "TRIAL" to check out t
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