12 reactions |  Meet the Pilates Springboard! Did you know? 樂 The...
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12 reactions |  Meet the Pilates Springboard! Did you know? 樂 Th…
2K views1 week ago
FacebookClub Pilates
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Body Harmonics on Instagram: "The Springboard is one of the most versatile pieces of Pilates equipment — strength, control, precision, with a whole new dimension of movement. Wall-mounted springs provide resistance that challenges and supports you, helping you build stability, mobility, and body awareness through every plane of motion. It’s perfect if you want to: ✨ Deepen core connection ✨ Build upper-body strength ✨ Improve posture and spinal mobility ✨ Add variety to your Pilates routine The
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A little springboard lower body flow that had the girl’s thighs and glutes on fire 😏. Feel free to take this flow and add to it. #pilates #clubpilates #pilatesinstructor #springboard
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