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45 ? This is my all-time favourite core exercise. And no, it’s not a crunch. Part 1 we built strength through the glutes. Part 2 we challenged stability. Part 3 we strengthen the core’s real function — resisting extension while the limbs move. That’s what the Dead Bug teaches. If your lower back arches, you’ve gone too far. Smaller range. Slower reps. Longer exhale. This isn’t about feeling the burn. It’s about building strength that protects your spine for decades. No neck strain. No hip-flexor
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