How To Regulate Your Emotions
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YouTubeMillie | The Pocket Psychologist
How To Regulate Your Emotions
Emotion regulation isn't about controlling your feelings. It's about understanding them well enough that they don't control you. 🧠 Here's what that actually looks like 👇 Don't suppress them.Feel them without being consumed by them. Don't wait for the spiral. Catch the early signs. Don't fight the feeling. Name it instead. Don't ignore ...
2.9K views4 weeks ago
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Regulating emotions and containing emotions are not the same thing. Often as kids we’re taught to contain. But this isn’t sustainable long term without some spillage or even explosions. Regulation moves the energy through. Containment locks the energy down. Guess which one comes back louder? Comment your favorite regulation strategy or let me know if you want that to be my next post! #regulated #adhd #neurodivergence #emotions #emotionalintelligence This page is for mental health education and e
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Regulating emotions and containing emotions are not the same thing. Often as kids we’re taught to contain. But this isn’t sustainable long term without some spillage or even explosions. Regulation moves the energy through. Containment locks the energy down. Guess which one comes back louder? Comment your favorite regulation strategy or let me know if you want that to be my next post! #regulated #adhd #neurodivergence #emotions #emotionalintelligence This page is for mental health education and e
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