A little thought to play with if you’re in intention setting mode for the new year 🌱 #yoga #intentions #spirituality
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Yoga Planner Notion Template
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Setting the right intentions✨️ I see that most students tend to pursue yoga with only flexibility in mind. While flexibility is a good goal, the purpose is often to impress people by executing difficult poses. This intention makes you blind to other aspects of doing yoga and can easily demotivate you if the sole objective is not achieved fast. It is good to set right intentions as it widens the scope of your experience and enrichment from your yoga practice. Learn Bharatanatyam with mindfulness
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Setting intentions for an amazing week ahead - when we focus on clear thoughts and positive visions, they manifest. Our mindset shapes our reality.💕💕💕#yoga #love #joy | Peace of Mind & Body Yoga & Wellness
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FacebookPeace of Mind & Body Yoga & Wellness
As we move into a new year, intention setting can feel more meaningful when it begins in the body. This short mudra practice offers a supportive way to ground, reflect, and align: • Prithvi Mudra to connect with the earth element and feel centered • Hakini Mudra to calm the mind, organize thoughts, and clarify vision • Padma Mudra to create openness and align intentions with the heart space Before asking what you want to do this year, consider asking what you want it to feel like. | YogaRenew
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