Fix Shoulder Pain with This Simple External Rotation Exercise (Rotator Cuff Relief)
0:23
YouTubeRestoration Massage Center LLC
Fix Shoulder Pain with This Simple External Rotation Exercise (Rotator Cuff Relief)
If you’re struggling with shoulder pain, your rotator cuff may be weak or irritated. This external rotation exercise is one of the most effective ways to strengthen the small stabilizing muscles in your shoulder, improve joint stability, and reduce pain over time. In this video, I’ll show you how to properly perform the movement so you ...
1.2K views1 month ago
Shorts
Mastering Face Pulls for Shoulder External Rotation
0:14
371.7K views
Mastering Face Pulls for Shoulder External Rotation
tylerpath
90/90 Cable External Rotation | Rotator Cuff Strengthening Exercise | Shoulder Stability Workout
0:27
1.7K views
90/90 Cable External Rotation | Rotator Cuff Strengthening Exercise |
Pannell Performance Group
Shoulder External Rotation Workout
Say Goodbye to Neck Pain and Stiff Shoulders with These 5 Simple Daily Moves
0:22
Say Goodbye to Neck Pain and Stiff Shoulders with These 5 Simple Daily Moves
YouTubeWorkout Central Station
20.3K views1 month ago
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
0:19
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
YouTubeExercise Universe
48.1K views3 weeks ago
😱Build Boulder Shoulders with Dumbbells 🔥 #shoulderworkout #fitness
0:14
😱Build Boulder Shoulders with Dumbbells 🔥 #shoulderworkout #fitness
YouTubeJANI FITNESS
1M views1 month ago
Top videos
Shoulder Mobility Exercises - External Rotation
0:08
Shoulder Mobility Exercises - External Rotation
YouTubeDr. Caleb Burgess, DPT
5K views3 months ago
Shoulder external rotation
0:47
Shoulder external rotation
YouTubeMtn Physio
1.7K viewsDec 31, 2020
The Secret to Shoulder External Rotation (Nobody Trains This)
1:00
The Secret to Shoulder External Rotation (Nobody Trains This)
YouTubeTWS Training
6.3K views5 months ago
Rotator Cuff Strengthening Exercises
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
7:42
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
YouTubeE3 Rehab
610.7K viewsMay 13, 2020
(3) Rotator Cuff Strength Exercises - by Physical Therapist
0:49
(3) Rotator Cuff Strength Exercises - by Physical Therapist
YouTubeJenny McClendon
2.6K views2 months ago
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
11:31
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
YouTubeAskDoctorJo
2.1M viewsOct 16, 2017
Shoulder Mobility Exercises - External Rotation
0:08
Shoulder Mobility Exercises - External Rotation
5K views3 months ago
YouTubeDr. Caleb Burgess, DPT
Shoulder external rotation
0:47
Shoulder external rotation
1.7K viewsDec 31, 2020
YouTubeMtn Physio
The Secret to Shoulder External Rotation (Nobody Trains This)
1:00
The Secret to Shoulder External Rotation (Nobody Trains This)
6.3K views5 months ago
YouTubeTWS Training
90/90 Cable External Rotation | Rotator Cuff Strengthening Exercise | Shoulder Stability Workout
0:27
90/90 Cable External Rotation | Rotator Cuff Strengthening Exerci…
1.7K views5 months ago
YouTubePannell Performance Group
5 Levels of External Shoulder Rotation Exercises
0:34
5 Levels of External Shoulder Rotation Exercises
5 views1 month ago
YouTubeGrant Gardiner PT
How to Perform: Shoulder External Rotation
1:19
How to Perform: Shoulder External Rotation
123 views6 months ago
YouTubeGoTherex | Strong for Life
Slow Eccentric Rotator Cuff Exercise | Side-Lying Shoulder External Rotation (Band)
0:32
Slow Eccentric Rotator Cuff Exercise | Side-Lying Shoulder Ex…
1.3K views2 months ago
YouTubeElite Chiropractic and Performance
0:52
Three Movements for a Pain-Free Rotator Cuff
1.2K views1 month ago
YouTubeRehabilitation Study Room
0:17
Don’t Skip This Rotator Cuff Exercise!
591 views3 weeks ago
YouTubeGregory Fitness
1:22
The #1 Exercise to Strengthen Your Rotator Cuff (Stop Shoulder Pain …
523 views2 months ago
YouTubeDr Todd Sullivan
0:20
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Bet…
37.7K views1 month ago
YouTubeExercise Universe
0:14
Mastering Face Pulls for Shoulder External Rotation
371.7K views4 months ago
TikToktylerpath
3:53
6 Shoulder Exercises for Bigger Delts in Less Time #shoulderwork…
75.2K views3 weeks ago
TikTokgymbody_motivation_
0:25
Essential Shoulder Exercises for Stability and Strength
1.3M viewsFeb 8, 2025
TikTokmuccistrength
0:09
Effective External Rotations for Shoulder Health
418.5K views6 months ago
TikToktylerpath
0:11
Effective Gym Shoulder Workouts with Gym Skin
106.3K views2 months ago
TikTokukclips.com
1:06
Effective Shoulder Workout Tips for Muscle Growth
161.5K views3 months ago
TikTokkleanshape
0:37
This is classic supraspinatus pathology and is increasingly com…
295.4K viewsDec 21, 2022
TikTokthephysiofix
0:12
Correcting External Rotation Exercise Mistakes
68.1K views10 months ago
TikToktylerpath
See more videos
Static thumbnail place holder

Short videos

0:23
Fix Shoulder Pain with This Simple External Rotation E…
1.2K views1 month ago
YouTubeRestoration Massage Center LLC
0:08
Shoulder Mobility Exercises - External Rotation
5K views3 months ago
YouTubeDr. Caleb Burgess, DPT
0:47
Shoulder external rotation
1.7K viewsDec 31, 2020
YouTubeMtn Physio
1:00
The Secret to Shoulder External Rotation (Nobody …
6.3K views5 months ago
YouTubeTWS Training
0:14
Mastering Face Pulls for Shoulder External Rotation
371.7K views4 months ago
TikToktylerpath
0:27
90/90 Cable External Rotation | Rotator Cuff Strengthenin…
1.7K views5 months ago
YouTubePannell Performance Group
0:34
5 Levels of External Shoulder Rotation Exercises
5 views1 month ago
YouTubeGrant Gardiner PT
1:19
How to Perform: Shoulder External Rotation
123 views6 months ago
YouTubeGoTherex | Strong for Life
0:32
Slow Eccentric Rotator Cuff Exercise | Side-Lying Shoul…
1.3K views2 months ago
YouTubeElite Chiropractic and Performance
0:52
Three Movements for a Pain-Free Rotator Cuff
1.2K views1 month ago
YouTubeRehabilitation Study Room
0:17
Don’t Skip This Rotator Cuff Exercise!
591 views3 weeks ago
YouTubeGregory Fitness
1:22
The #1 Exercise to Strengthen Your Rotator C…
523 views2 months ago
YouTubeDr Todd Sullivan
0:20
5 Home Shoulder Exercises to Fix Rounded Shoulders …
37.7K views1 month ago
YouTubeExercise Universe
3:53
6 Shoulder Exercises for Bigger Delts in Less Time #…
75.2K views3 weeks ago
TikTokgymbody_motivation_
0:25
Essential Shoulder Exercises for Stability and Strength
1.3M viewsFeb 8, 2025
TikTokmuccistrength
0:09
Effective External Rotations for Shoulder Health
418.5K views6 months ago
TikToktylerpath
0:11
Effective Gym Shoulder Workouts with Gym Skin
106.3K views2 months ago
TikTokukclips.com
1:06
Effective Shoulder Workout Tips for Muscle Growth
161.5K views3 months ago
TikTokkleanshape
0:37
This is classic supraspinatus pathology and is increasin…
295.4K viewsDec 21, 2022
TikTokthephysiofix
0:12
Correcting External Rotation Exercise Mistakes
68.1K views10 months ago
TikToktylerpath
Static thumbnail place holder