Exercises for a SLAP tear to help you recover quickly | Dr Geier
Exercises for a SLAP tear to help you recover quickly | Dr Geier
Mar 26, 2019
drdavidgeier.com
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Living with a SLAP tear is a journey of constant learning and adaptation. In my latest video, I take you through the realities of training with this shoulder injury, sharing personal experiences and the adjustments I've made to navigate the occasional flare-ups without halting my fitness progress. One key adaptation I've embraced is incorporating parallettes into my workouts. This switch has not only offered a new challenge but has significantly reduced the stress on my shoulder, aiding in manag
1:00
Living with a SLAP tear is a journey of constant learning and adaptation. In my latest video, I take you through the realities of training with this shoulder injury, sharing personal experiences and the adjustments I've made to navigate the occasional flare-ups without halting my fitness progress. One key adaptation I've embraced is incorporating parallettes into my workouts. This switch has not only offered a new challenge but has significantly reduced the stress on my shoulder, aiding in manag
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The Number 1 Mistake People With SLAP Tears Make! I've had a SLAP Tear in both shoulders and fixed both without surgery despite being told by doctors, physical therapists, and surgeons that I would need surgery. These SLAP tear rehab exercises and techniques work! In this series of videos, I'll share with you how I was able to do so. Make sure you get my free SLAP tear rehab blueprint, comment if you want it. #slaptear #slaptearrehab #shoulderpainrelief | Unity Gym
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