Case Study: CBA expands its generative AI vision
Case Study: CBA expands its generative AI vision
11 months ago
itnews.com.au
WNBA’s New CBA Proposal Has Major Implications for Caitlin Clark and Other Superstars
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WNBA’s New CBA Proposal Has Major Implications for Caitlin Clar…
322 views3 months ago
YouTubeMax Tonight
Chaz Spackman on Instagram: "Leg press back pad angle matters more than people think. Changing how upright or reclined the back pad is doesn’t change the exercise, but it does change which joint does more of the work. • More upright back pad → More knee flexion at the bottom → More quad demand • More reclined back pad → More hip flexion at the bottom → More glute involvement The key is joint angles in that bottom position. A deeper stretch sensation doesn’t always mean more muscle contribution.
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Chaz Spackman on Instagram: "Leg press back pad angle matters mor…
21.3K views4 weeks ago
Instagramchazspackman
Chaz Spackman on Instagram: "This movement is very similar to an RDL and a 45° hip extension. It’s essentially a hybrid of both, with the torso closer to ~70° instead of fully horizontal or upright. The goal is simple: keep meaningful tension on the glutes through more of the range, instead of losing tension early like a cable pull-through. Which makes it great as a finisher to a glute workout to leave with a pump. Or even a starter to the workout to gain a good mind muscle connection to your gl
Chaz Spackman on Instagram: "This movement is very similar to an RD…
95.1K views3 weeks ago
Instagramchazspackman
Chaz Spackman on Instagram: "How to significantly improve your back training through scapula control. #backrow #latworkout #workouthelp #workouttutorial #backworkouts #pulldayworkout #workouttip #buildmuscle"
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Chaz Spackman on Instagram: "How to significantly improve your bac…
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Instagramchazspackman
Chaz Spackman on Instagram: "Fundamentals of building muscle: 1 - The goal is to get stronger (aka progressive overload). As you’re able to lift more weight overtime, your muscle will adapt and grow. Slowly add weight, add reps, or a combo of the two to the same lifts. *This is most important. 2 - Proper volumes & intensity The harder you train in each set near, or at, failure, the less total sets you’ll need. Best for intermediate to advanced. The less hard you train in each set near failure, t
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Chaz Spackman on Instagram: "Fundamentals of building muscle…
18.4K views1 month ago
Instagramchazspackman
Chaz Spackman on Instagram: "Build muscle + get leaner. [The Process] If you want to maximize your progress with an efficient structure through 2026, apply for coaching with me. I’m opening spots for a late January start this week. Link / info in my bio. #sustainablefatloss #fatlosstip #buildingmuscles #nutritionjourney #fitnesscoaching"
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Chaz Spackman on Instagram: "Build muscle + get leaner. [The P…
26.6K views2 weeks ago
Instagramchazspackman
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