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Somatic Exercises with Liz Tenuto on Instagram: "comment “HEAL” to get an exclusive 1 minute exercise to start regulating your nervous system and overcome mental exhaustion 👇🏼 life was much more simple back then... our nervous systems haven’t had enough time to evolve to adapt to modern society yet (and that’s a big reason why so many of us are mentally exhausted all the time) and for so many of us, getting off of the phone isn’t a realistic option (you have work, kids, responsibilities) so th

Somatic Exercises with Liz Tenuto on Instagram: "ok so being tired all the time is VERY common, but it’s not normal! 👇🏼 and you can stop feeling exhausted all the time (even if your life is busy or stressful) do you want to stop feeling constantly exhausted? get guided through the step by step 👇🏼 overcome exhaustion in 30 days (BRAND NEW COURSE!) 🔗 on profile 💖✌🏼💖 • ps- first new 30 day course since 2022! brand new exercises and specifically designed for women who to stop feeling tired a