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DBT - Sociopathy, the “how-to” guide
We’re told that DBT (Dialectical Behavior Therapy) is the gold standard for treating borderline personality and "interpersonal effectiveness." But look closer. When we teach "DEAR MAN" skills—like the "broken record" technique—are we teaching empathy, or are we teaching people how to run others into the ground until they submit? In my ...
9.7K views3 months ago
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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this is only a smidget of what i have in here; but i love sharing this to my friends for
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